WELCOME TO SOMA

Our approach to the human condition has been shaped by many philosophies, practices and principles. Within health and movement, we have combined the philosophies of the modern and the ancestral, east and west, art and science, physical therapy, rehabilitation, and sports performance.

 
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CURRENT WORKSHOPS

 
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SEASON 1 : JANUARY 4TH TO MARCH 29TH

 
 

KRIS & PAV

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Students of life immersed in the movement arts, human ecology and ancestral principles. Building health through Movement, Osteopathic and Naturopathic principles.

YOUTUBE

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Watch more of our videos on our YouTube channel.

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JOIN SOMA CULTURE

 
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TESTIMONIALS

The workshop really helped me to understand just how important movement is, and the many different ways I can actually move. The information, the exercises, the demos and the play - were all great fun and very useful...
— YASMINE
Pav & Kris are great examples - they really do practice what they preach. They are laid back, non-judgemental and open which I think is the program’s biggest strength. The movements, although new to many of us, did not feel forced, complicated or overly technical - it simply nudges you a little past your comfort zone....
— LAURA
...The jenga blocks: so much fun and not as easy as it looks. Will practice this one for sure. - The stick was by far the highlight of the workshop, I want one :) The partner play was so freeing in terms of movement and exploring was sometimes surprising...
— Simon